You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio?
A . 1:15
B . 1:10
C . 1:5
D . 1:3
Answer: A
You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio?
A . 1:15
B . 1:10
C . 1:5
D . 1:3
Answer: A