A 12-year-old client is a recreational soccer player who wants to try out for a competitive travel team. The client’s parents hire an ACE certified Personal Trainer to improve the client’s athleticism and prevent injury.
Which plyometric drill would be MOST appropriate for the trainer to include in the client’s initial power program?
A . Box jumps
B . Jumping jacks
C . Knee tucks
D . Linear jumps
Answer: C