Which of the following would be the most valid test for measuring a volleyball player’s muscular power?
A . 1 RM Bench Press
B . 100-m Sprint
C . 1 mile run
D . Vertical Jump
Answer: D
Which of the following would be the most valid test for measuring a volleyball player’s muscular power?
A . 1 RM Bench Press
B . 100-m Sprint
C . 1 mile run
D . Vertical Jump
Answer: D