A college softball player was administered a battery of test 12 weeks before the start of the season. Here are the results
Height: 5’6’’
Weight: 120 lbs.
Percent Body Fat: 18.5%
1 RM Bench Press: 90 lbs.
1 RM Squat: 150 lbs.
Vertical Jump: 19 inches
Sit and Reach: 22.5 inches
Which of the following should her program focus on?
A . Body Composition
B . Upper Body Strength
C . Muscular Power
D . Upper Body Strength and Body Composition
Answer: B