Posted by: Pdfprep
Post Date: November 28, 2020
A high school soccer player was tested during the offseason and here are the results
Height: 5’9’’
Weight: 158 lbs.
1 RM Bench Press: 190 lbs.
1 RM Squat: 245 lbs.
T-Test: 12 seconds
Sit and Reach: 15 inches
Vertical Jump: 25 inches
40 yard Sprint: 4.7 seconds
Which of the following needs improvement?
A . Muscular strength and power
B . Muscular power and speed
C . Agility and Flexibility
D . Flexibility and Speed
Answer: C
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