Which motion is the MOST significant safety concern during the performance of a squat thrust?A . Jump to full extensionB . Tuck from torso extensionC . Torso hyperextension during the plank positionD . Straight-leg...
After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer to review. This is inappropriate because:A . Someone could access and alter the...
Which exercise is MOST effective for strengthening the pectoralis major muscle group?A . Lateral raiseB . Bodyweight push-upsC . Pull-upsD . Seated overhead dumbbell pressView AnswerAnswer: B
Which of the following blood pressure readings is considered normal?A . 110/84 mmHgB . 117/76 mmHgC . 120/90 mmHgD . 128/72 mmHgView AnswerAnswer: C
While interviewing a potential client about lifestyle, the client describes self-sabotaging behavior where skipping a workout leads to feelings of guilt, followed by arguments with the client's spouse and overeating. This is an example...
After eight weeks of a running program, a client reports having developed discomfort in the shins. Which of the following is the MOST appropriate course of action?A . Incorporate the RICE protocol, and apply...
What muscles comprise the quadriceps muscle group?A . Biceps femoris, tensor fasciae latae, semimembranosus, semitendinosusB . Rectus femoris. vastus medialis. vastus lateralis, vastus intermediusC . Gastrocnemius, soleus, posterior tibialis, popliteusD . Adductor magnus. adductor...
During a recent training session, Louise indicates that she is experiencing some knee discomfort. What action should the personal trainer take to address Louise's concern?A . Stop all lower body strength training and increase...
What would be the MOST appropriate kinesthetic cue for the client performing this exercise?A . "Make sure to look forward in front of your fingertips."B . "Watch me See how I keep my spine...
After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified Personal Trainer should:A . Encourage the client to exercise as close to home or work as possible.B ....
