Where should an ACE certified Personal Trainer store confidential personal information regarding clients?A . At the front desk of the facilityB . In the personal trainer's station in a folderC . In a locked...
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and humid environment?A . Every 10-15 minutesB . Every 20-30 minutesC . Before, midway, and immediately following...
Which statement BEST describes "locus of control" as it relates to exercise adherence?A . It is the belief in personal control over health outcomes.B . It is the attitude toward barriers to exercise.C ....
During a new client assessment, an ACE certified Personal Trainer learns that the client takes a common beta blocker. Which side effect of this type of medication should the trainer be aware of?A ....
During a personal trainer's preliminary interview with a hopeful new client, the client provided verbal information about having tight IT Bands. What would be the BEST course of action for the personal trainer to...
A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?A . Biceps curlB . Trtceps push-downsC ....
The increased hydration of intervertebral disks during sleep and the subsequent swelling of the disks upon waking have significant implications for the flexibility of the spine. When should spinal flexibility be performed to reduce...
To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?A . Brace the...
Which of the following would be considered a possible internal barrier to exercise adherence?A . Lack of support from the client's spouseB . Demanding work schedule involving frequent out-of-town travelC . Belief that it...
What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?A . Abdominal crunches with thoracic flexionB . Barbell bent-over rowsC . Alternating quadruped (bird dog)D . Pilates roll-upView AnswerAnswer:...
