During resistance training which of the following increases serum testosterone concentrations the MOST?
A . Isolating Specific Muscles
B . 2 minute Rest Intervals
C . Multiple Sets and Multiple Exercises
D . Lifting 70% of the 1RM
Answer: C
During resistance training which of the following increases serum testosterone concentrations the MOST?
A . Isolating Specific Muscles
B . 2 minute Rest Intervals
C . Multiple Sets and Multiple Exercises
D . Lifting 70% of the 1RM
Answer: C