Posted by: Pdfprep
Post Date: December 3, 2020
An athlete could benefit from the use of a weight belt during the performance of which of the following sets?
A . 10 Reps of the Bench Press with 75% of the 1 RM
B . 4 Reps of the Bench Press with 90% of the 1 RM
C . 10 Reps of the Standing Shoulder Press with 75% of the 1 RM
D . 4 Reps of the Standing Shoulder Press with 90% of the 1 RM
Answer: D
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