After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions.

After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions.

The trainer should:
A . Enthusiastically acknowledge the client’s efforts and explain that they will achieve their goals faster.
B . Reprogram the sessions to their demonstrated ability and energy.
C . Educate the client to the signs symptoms, and risks of overtraining.
D . Require the client to follow the original program until the next fitness test.

View Answer

Answer: B