Posted by: Pdfprep
Post Date: November 23, 2020
A volleyball player would like to increase her vertical jump, how can this athlete improve her force production?
A . Recruit small muscles or muscle groups during an activity
B . Increase the cross sectional area of muscles uninvolved in the activity
C . Preload a muscle involved in the activity just before a concentric muscle action
D . Unload a muscle involved in the activity just before a concentric muscle action
Answer: C
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