A 10 year old boy is beginning a resistance training program, all of the following are likely benefits EXCEPT?
A . Increased 1 RM strength
B . Increased bone density
C . Increased muscle hypertrophy
D . Increased resistance to injury
Answer: C
A 10 year old boy is beginning a resistance training program, all of the following are likely benefits EXCEPT?
A . Increased 1 RM strength
B . Increased bone density
C . Increased muscle hypertrophy
D . Increased resistance to injury
Answer: C