What would be the BEST course of action for the personal trainer to take after this discovery has been verified through assessment and movement screens?

During a personal trainer’s preliminary interview with a hopeful new client, the client provided verbal information about having tight IT Bands.

What would be the BEST course of action for the personal trainer to take after this discovery has been verified through assessment and movement screens?
A . Provide a deep tissue massage to relieve tightness in the client’s IT Bands.
B . Teach the client self-myofascial release techniques using a foam roller.
C . Implement hip abduction and hip adduction movements into the client’s mobility
program.
D . Apply PNF stretching techniques to improve the client’s hip and knee mobility in the sagittal plane.

View Answer

Answer: B