When should spinal flexibility be performed to reduce the risk of injury to the disks?

The increased hydration of intervertebral disks during sleep and the subsequent swelling of the disks upon waking have significant implications for the flexibility of the spine.

When should spinal flexibility be performed to reduce the risk of injury to the disks?
A . Before rising
B . Immediately after rising
C . Within one hour of rising
D . Later in the day

View Answer

Answer: B